BROWARD COUNTY, FL - Broward County Parks and Recreation Division's Special Populations Section, in partnership with the Supportabilities Foundation, offers another round of the Cross-Round Fitness program, to teach self-defense through non-contact boxing and to promote physical fitness through adaptive exercises. The program, for ages 18 and up with physical disabilities, runs on Wednesdays, starting on March 30th and ending on May 18th, from 6 to 7 p.m.

The program will take place in Shelter #1 at Plantation Heritage Park (1100 S Fig Tree Lane, Plantation 33317; 954-357-5135).

Each class will consist of a warmup, an introduction to defense techniques and boxing drills, cardiovascular and agility exercises, and a cooldown. The program will introduce strategies of self-defense and adaptive exercises for participants to develop physical, emotional, and social confidence in themselves. Consistent attendance is required for the entire session, as each week participants will build on techniques and exercises learned in the prior week's class.

The program is free, but class size is limited. For further information or to register, call Special Populations at 954-357-8170, or email SpecialPopulations@Broward.org.

Adherence to CDC guidelines for social distancing, hand sanitizing, and wearing facial coverings is recommended.

Recreation. Preservation. Education.

About the Parks and Recreation Division
Broward County Parks manages almost 6,500 acres, encompassing nearly 50 regional parks and nature centers, neighborhood parks, and natural areas at various stages of development. Hours and fees vary by location. Visit Broward.org/Parks for details. Individuals with disabilities requiring accommodations in order to participate in programs, services, and activities must contact the Special Populations Section at 954-357-8170 or TTY 954-537-2844 at least five business days prior to the scheduled meeting or event.

DATE: March 18, 2022     
GENERAL MEDIA CONTACT: Michael Mills
Parks and Recreation Division
PHONE: 954-357-8115
CONTACT FOR THIS PROGRAM/EVENT:
SpecialPopulations@Broward.org, 954-357-8170/8160